Best 5 Effective Acupressure Points for Back Pain Relief


Back pain is a common ailment that affects millions of people worldwide. It can range from mild discomfort to debilitating pain, impacting daily activities and overall quality of life. While there are various treatment options available, acupressure, an ancient healing technique, has gained popularity for its ability to provide relief from back pain naturally. In this blog, we will explore five highly effective acupressure points that can help alleviate back pain and promote overall well-being.

Understanding Acupressure for Back Pain Relief

Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body to stimulate the body’s natural healing response. These acupressure points lie along energy channels known as meridians, and their activation helps release tension, improve blood circulation, and reduce pain.

The Science Behind Acupressure and Back Pain

Acupressure points for back pain relief are located along the spine and other regions that correspond to the back muscles and nerves. When these points are pressed, endorphins and other natural pain-relieving chemicals are released, providing relief from discomfort.

5 Effective Acupressure Points for Back Pain Relief

Heavenly Pillar (GB 20) Located at the base of the skull, on either side of the spine, Heavenly Pillar is a potent acupressure point for relieving neck and upper back tension. Applying gentle pressure to this point can ease headaches, reduce stress, and promote relaxation in the upper body.

Sea of Vitality (B 23 and B 47) Sea of Vitality comprises two acupressure points located just above the waistline, on either side of the spine. Stimulating these points can alleviate lower back pain, strengthen the back muscles, and improve kidney function, which is essential for overall back health.

Gate of Origin (B 10) Gate of Origin is situated at the base of the skull, where the neck muscles meet the back of the head. Applying pressure to this point can help relieve neck pain, stiffness, and even tension headaches associated with back pain.

Lower Back Points (B 40) The Lower Back Points are located in the hollow just below the waistline, on both sides of the spine. Activating these points can provide significant relief from lower back pain, sciatica, and muscle tension in the lumbar region.

Bladder Meridian (B 54) Bladder Meridian is a collection of acupressure points along the sacrum, which is the triangular bone at the base of the spine. Stimulating these points can reduce pain and stiffness in the lower back, hips, and glutes.

Applying Acupressure for Back Pain Relief

To utilize acupressure effectively, locate the acupressure points mentioned above and apply firm yet gentle pressure using your fingers or thumbs. Hold the pressure for 30 seconds to 1 minute while taking slow, deep breaths. Repeat the process several times a day for optimal results.

Additional Tips for Back Pain Relief

  • Practice good posture and avoid slouching to minimize strain on the back.
  • Engage in regular exercise to strengthen the core and back muscles.
  • Use ergonomic chairs and supportive pillows to maintain proper spinal alignment.
  • Apply heat or ice packs to the affected area for soothing relief.


Acupressure offers a natural and effective way to alleviate back pain and promote overall well-being. By targeting specific acupressure points, individuals can experience relief from discomfort and improve their quality of life. However, if you experience chronic or severe back pain, it is essential to consult a qualified healthcare professional for a comprehensive assessment and personalized treatment plan. Experience the healing benefits of acupressure by incorporating these five effective points into your daily routine and take a step towards a pain-free and healthier life.

For personalized back pain relief and holistic wellness solutions, schedule a consultation with our expert physiotherapists at SwastyaPhysio Physiotherapy clinic today. Let us help you achieve a pain-free and healthier life through the power of acupressure and advanced physiotherapy techniques. Contact us at +91-8217855954 or visit our website to book your appointment.