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Knee pain during squats can be a frustrating roadblock on your fitness journey. Whether you’re a seasoned athlete or a beginner, the discomfort can be discouraging and, in some cases, even debilitating. In our quest to understand and alleviate knee pain during squats, we’ll dive deeper into the causes, examine…
Knee pain can be debilitating, affecting your daily activities and quality of life. Whether it’s due to injury, arthritis, or other underlying conditions, finding relief is essential. While there are various treatment options available, physiotherapy exercises are among the most effective non-invasive ways to manage and alleviate knee pain. In…
Introduction: Knee pain is a common issue that can disrupt daily activities and hinder mobility. While various factors can contribute to knee pain, physical therapy offers a holistic approach to alleviate discomfort and promote long-term recovery. In this blog, we will delve into effective physical therapy techniques that provide much-needed…