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A sprained ankle is one of the most common injuries among adults, children, and athletes. It happens when the ligaments supporting the ankle stretch beyond their limit or tear due to twisting, rolling, or sudden impact. While most sprains heal with proper home care, ignoring them can lead to chronic…
A sprained ankle is one of the most common injuries that can happen to anyone whether you’re an athlete, a fitness enthusiast, or just walking on uneven ground. It occurs when the ligaments that support your ankle are stretched or torn due to sudden twisting or rolling of the joint.…
This article is your compass for navigating the intricacies of sprained ankle recovery, ensuring you receive the right care. From understanding the nuances of this common injury to discovering the best rehabilitation exercises, SwastyaPhysio empowers you with the knowledge and tools needed for a thorough and successful recovery. Trust in…