Tennis Elbow

Tennis elbow, medically known as lateral epicondylitis, is a condition that causes pain and tenderness on the outer part of the elbow. It primarily affects the tendons attached to the lateral epicondyle, the bony bump on the outside of the elbow. Despite its name, tennis elbow isn’t exclusive to tennis players; it can occur in […]

Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects not just tennis players but anyone engaging in repetitive arm movements. This condition can be painful and debilitating, often hindering daily activities. If you’re grappling with this discomfort, you’re not alone. In this comprehensive guide, we’ll delve deep into 5 proven strategies