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Tennis elbow, medically known as lateral epicondylitis, is a painful condition caused by inflammation or micro-tears in the tendons attached to the outer elbow. It commonly affects people who perform repetitive wrist or forearm movements not just tennis players but also office workers, gym goers, painters, and manual laborers. When…
Cupping therapy is an ancient alternative healing technique that has gained huge popularity in modern wellness, physiotherapy, and sports recovery. It involves placing cups on the skin to create suction, which helps stimulate blood flow, release muscle tightness, and promote natural healing. Although cupping therapy has roots in Chinese, Middle…
Head injuries can lead to several complications, ranging from headaches and dizziness to neurological symptoms. But one concern many people don’t expect is hair loss. If you recently experienced a head injury and noticed thinning hair or patches of hair falling out, you may be wondering:Can a head injury cause…
Sleep paralysis is a frightening experience that affects millions of people worldwide. It occurs when your mind wakes up, but your body remains temporarily “frozen,” leaving you unable to move or speak. Many people also report sensations of pressure on the chest, difficulty breathing, or even hallucinations. While sleep paralysis…
Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects the joints, causing inflammation, pain, stiffness, and swelling. Unlike osteoarthritis, which is caused by wear and tear, RA occurs when the immune system mistakenly attacks the body’s own tissues. Because of this, many people wonder: “Can rheumatoid arthritis be cured…
A sprained ankle is one of the most common injuries among adults, children, and athletes. It happens when the ligaments supporting the ankle stretch beyond their limit or tear due to twisting, rolling, or sudden impact. While most sprains heal with proper home care, ignoring them can lead to chronic…
Anterior Cruciate Ligament (ACL) injuries are among the most common sports-related injuries, especially in athletes who play football, basketball, volleyball, or engage in high-intensity movements involving sudden stops and pivots. ACL tears can be extremely painful and usually require months of rehabilitation, and in severe cases, surgery. One of the…
Headaches are a common discomfort experienced by many women during pregnancy. While they can occur for various reasons, hormonal changes and physical adjustments in the body play a major role. If you’re wondering, “Is headache a symptom of pregnancy?” the answer is yes, it can be. However, it’s important to…
Sudden paralysis in the legs can be a terrifying experience. One moment you may feel perfectly fine, and the next, you find it difficult or even impossible to move your legs. This sudden loss of movement or strength is not a condition by itself but rather a symptom of an…
Sports are exciting, competitive, and a great way to stay fit but they also carry the risk of injuries, especially to the head. Head injuries in sports can range from mild concussions to severe brain trauma, and prevention is always better than cure. Whether you play football, cricket, basketball, or…
Cupping therapy has become increasingly popular among athletes, fitness enthusiasts, and people seeking natural pain relief. You may have seen celebrities or sports stars with circular marks on their backs a result of this ancient healing technique. But the question many people ask is: “Is cupping therapy safe?” Let’s dive…
A sprained ankle is one of the most common injuries that can happen to anyone whether you’re an athlete, a fitness enthusiast, or just walking on uneven ground. It occurs when the ligaments that support your ankle are stretched or torn due to sudden twisting or rolling of the joint.…